Every year, law firms celebrate the promotion associates to partnership ranks. You congratulate your colleagues, delighted for their success, but can't help but wonder,...
Becoming a law firm partner in 2023
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Helen Pamely in the Media
Articles
How Law Firms And Attys Can Combat Imposter Syndrome
The legal profession is laden with the pressure to succeed. For most young lawyers, once hard-earned university grades are in the bag, landing the first job is one of...
Imposter Syndrome – The Silent Killer
Helen Pamely considers the effects of imposter syndrome in the legal world What is imposter syndrome and how can it affect your work. Tips on how to tackle the negative...
Combatting Stress in the Legal Profession: Adjusting to the ‘New Normal’
The COVID-19 pandemic and the changes it has sparked have added new pressures to an already stress-prone profession. The COVID-19 pandemic and the changes it has...
Women’s wellness in the workplace: Looking after your staff
With the pandemic increasing mental health concerns, reports have shown that a culture of fear and silence around mental health is costly to employers, with 56% of...
Movers & Shakers Profile: Helen Pamely
Helen, a new partner at Rosling King, shares her passion for mental health, wellbeing & Atticus Finch What was your route into the profession? I studied Law with...
Confessions of a Recovering Perfectionist: How to Unleash Your Potential
Mindfulness expert Helen Pamely says striving for perfection held her back and crushed her confidence. A few years into my career as a London City lawyer, I reached a...
Ten Tips for Lawyers to Thrive, Not Just Survive, in Lockdown and Beyond
With endless lockdowns and one week merging into the next, many of us feel despondent and fed up. It is hard to be excited when walks and takeaway coffee are the only...
Taming the inner critic in lockdown & beyond
Fear of failure rather than celebration of inspiration imposes a heavy burden on mental health. Helen Pamely offers some mindful tips ‘The most important words you will...
Videos
How to Get Ahead in Your Career
Helen Pamely talks about 'How to Get Ahead in Your Legal Career'. Great tips and insight for any stage of your legal career.
Webinar on: Imposter Syndrome, Rejection, Resilience, Wellbeing and Success
Helen joined the Commercial Law Academy in an exclusive webinar to discuss: imposter syndrome and how to overcome it the importance of resilience and how to...
Build Your Personal Brand
With so much competition in the legal market, it can be tricky to get ahead and stand out from the crowd. But there are ways you can do this, and BUILD your PERSONAL...
Thriving in Business with Kirsty Waite – joined by Helen Pamely
Grab your brew and join Kirsty Waite for a delightful chat with the fabulous former city law firm partner turned wellness coach Helen Pamely. Helen shares her really...
Women’s wellness in the workplace: Looking after your staff
With the pandemic increasing mental health concerns, reports have shown that a culture of fear and silence around mental health is costly to employers, with 56% of...
Podcasts
Building a long and sustainable career in law
Ex-law firm partner and Magic Circle lawyer Helen Pamely discusses why it’s so important to build a long and sustainable career, avoiding burnout, dealing with imposter...
Imposter Syndrome – The Legal Digest
In this episode, Helen Pamely, a former City law firm partner turned coach, speaks about her journey into law, how we can all reach our full potential and combat...
When (And How) To Build Your Intuition
Do you follow your gut instincts when making business decisions? Or do you prefer poring over logical lists of pros and cons? Intuition and logic might not be as far...
Thriving in Business with Kirsty Waite – joined by Helen Pamely
Grab your brew and join Kirsty Waite for a delightful chat with the fabulous former city law firm partner turned wellness coach Helen Pamely. Helen shares her really...