I spent a decade working in the UK and internationally as a lawyer, training at Magic Circle firm Linklaters, and qualifying into Dispute Resolution.

I  went on to make Partner at the age of 33 at City of London law firm Rosling King LLP.

I know what it means to work in an intense, pressurised and high-performance environment.

I also understand first-hand the constant challenge this poses to work-life balance, managing stress, and living the life you want.

I know from personal experience that the corporate world can provide extremely rewarding and enjoyable careers, but we need to optimise our mental health and wellbeing if we are to perform at our best and, most importantly, be the happiest version of ourselves.